
What Low-Dose Lithium Taught Me About My Father
A reflective essay on mental illness, family, and how low-dose lithium helped one writer better understand his father’s lifelong emotional struggles.
FROM RODGER’S DESK
From Rodger’s Desk is the regular column and open door of the Beaver County Almanac, written by Editor & Publisher Rodger Morrow.

A reflective essay on mental illness, family, and how low-dose lithium helped one writer better understand his father’s lifelong emotional struggles.

A provocative essay examining antidepressants, modern psychiatry, and America’s mental health crisis through the commentary of Dr. Josef Witt-Doering.

A humorous and heartfelt essay from Seamus the Newfoundland on how dogs and humans truly communicate through touch, presence, and quiet companionship.

Grandpa Jim shares practical advice for overcoming the blues, using Winston Churchill’s bricklaying habit to explore action, purpose, and mental resilience.

A humorous, old-fashioned take on dating advice, arguing that body language and actions reveal far more about attraction than words ever will.

A reflection on a father’s disciplined habit of using index cards to prioritize six daily tasks, showing how simple focus and consistency can build lasting success.

A lighthearted guide to Beaver County’s Lenten fish fry tradition, exploring the faith, culture, and community behind the region’s beloved Friday fish sandwiches.

A humorous look at modern coffee obsession—from $4,000 grinders and brewing rituals to diner coffee in Beaver County that simply does the job: waking people up.

A look at the rising peptide craze in Silicon Valley, where DIY biochemistry promises health and performance gains—contrasted with Beaver County’s traditional formula of work, sleep, and discipline.

A wry look at Valentine’s Day’s tangled origins—from Roman martyrs and pagan rituals to modern Beaver County traditions—exploring why love persists even in February.

A reflective essay on mental illness, family, and how low-dose lithium helped one writer better understand his father’s lifelong emotional struggles.

A provocative essay examining antidepressants, modern psychiatry, and America’s mental health crisis through the commentary of Dr. Josef Witt-Doering.

A humorous and heartfelt essay from Seamus the Newfoundland on how dogs and humans truly communicate through touch, presence, and quiet companionship.

Grandpa Jim shares practical advice for overcoming the blues, using Winston Churchill’s bricklaying habit to explore action, purpose, and mental resilience.

A humorous, old-fashioned take on dating advice, arguing that body language and actions reveal far more about attraction than words ever will.

A reflection on a father’s disciplined habit of using index cards to prioritize six daily tasks, showing how simple focus and consistency can build lasting success.

A lighthearted guide to Beaver County’s Lenten fish fry tradition, exploring the faith, culture, and community behind the region’s beloved Friday fish sandwiches.

A humorous look at modern coffee obsession—from $4,000 grinders and brewing rituals to diner coffee in Beaver County that simply does the job: waking people up.

A look at the rising peptide craze in Silicon Valley, where DIY biochemistry promises health and performance gains—contrasted with Beaver County’s traditional formula of work, sleep, and discipline.

A wry look at Valentine’s Day’s tangled origins—from Roman martyrs and pagan rituals to modern Beaver County traditions—exploring why love persists even in February.