
Could the Secret to a Better Body Be Living In Your Gut?
A review of William Davis’s SUPER Body, exploring gut health, muscle preservation, mobility, and why strength may matter more than weight loss.
FROM RODGER’S DESK
From Rodger’s Desk is the regular column and open door of the Beaver County Almanac, written by Editor & Publisher Rodger Morrow.

A review of William Davis’s SUPER Body, exploring gut health, muscle preservation, mobility, and why strength may matter more than weight loss.

A personal reflection on intelligence, solitude, overthinking, empathy, self-doubt, curiosity, and finding people who share your wavelength.

Seamus visits Wet Ur Paws Dog Wash & Grooming in Hopewell Township, where professional care helps a Newfoundland maintain his standards.

A tribute to Joe Negri, the beloved jazz guitarist and Mister Rogers’ Handyman Negri, whose talent, humility, and kindness left a lasting legacy.

A tribute to jazz legend Sonny Rollins, celebrating his extraordinary talent, humility, Pittsburgh connections, and enduring influence on American music.

A humorous look at why Beaver County’s dialect differs from Pittsburgh’s, exploring local speech, history, and the enduring charm of “yinz” culture.

Grandpa Jim shares his old-fashioned method for brewing great coffee, with practical tips, humor, and a reminder that good coffee shouldn’t require a glossary.

A look at why AI may not be another dot-com bubble, with energy, infrastructure, and computing demand shaping the next era of growth.

A heartfelt look at the cruelty of dogfighting, the loyalty dogs show humans, and the rescue efforts helping abused animals in Beaver County.

A reflective essay on mental illness, family, and how low-dose lithium helped one writer better understand his father’s lifelong emotional struggles.

A review of William Davis’s SUPER Body, exploring gut health, muscle preservation, mobility, and why strength may matter more than weight loss.

A personal reflection on intelligence, solitude, overthinking, empathy, self-doubt, curiosity, and finding people who share your wavelength.

Seamus visits Wet Ur Paws Dog Wash & Grooming in Hopewell Township, where professional care helps a Newfoundland maintain his standards.

A tribute to Joe Negri, the beloved jazz guitarist and Mister Rogers’ Handyman Negri, whose talent, humility, and kindness left a lasting legacy.

A tribute to jazz legend Sonny Rollins, celebrating his extraordinary talent, humility, Pittsburgh connections, and enduring influence on American music.

A humorous look at why Beaver County’s dialect differs from Pittsburgh’s, exploring local speech, history, and the enduring charm of “yinz” culture.

Grandpa Jim shares his old-fashioned method for brewing great coffee, with practical tips, humor, and a reminder that good coffee shouldn’t require a glossary.

A look at why AI may not be another dot-com bubble, with energy, infrastructure, and computing demand shaping the next era of growth.

A heartfelt look at the cruelty of dogfighting, the loyalty dogs show humans, and the rescue efforts helping abused animals in Beaver County.

A reflective essay on mental illness, family, and how low-dose lithium helped one writer better understand his father’s lifelong emotional struggles.